Adjustable Dumbell and Barbells Training Equipment for Men Women Home Fitness or Gym Workout (25 pcs of each)
Dumbbells and Barbell 10KG, 20KG, 30KG & 40KG Weight Set - Adjustable Dumbbells Set with Connecting Rod - Training Equipment for Men and Women for Home Training, Lifting, Fitness, Gym, Workout etc.
About this item
• DUMBBELLS & BARBELL: The weights set includes 2 dumbbells bar and 1 foam barbell rod. You can adjust handlebar plates according to your needs. Perfect for home workout, muscle weight training, fitness, gym exercises.
• EASY ASSEMBLY & COMPACT DESIGN: Equipped with thick and smooth nuts that are easy to turn. The dumbbell set will not hurt your hands when assembling or using. After disassembly, it is easy to carry, also need a small storage space, suitable for home or office fitness training as you want.
• ANTI-SLIP DESIGN: Our dumbbell sets are designed with non-slip handles to prevent slipping during exercise and ensure a firm comfortable grip.
• QUALITY AND STURDY : It is made of high qualitymaterial and is durable and long lasting, high temperature resistance, anti-aging.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
