BEST BENCH FOR HOME GYM
Weight Bench, Abdominal Training Workout Gliding Bench, Exercise Gym Bench For Home Training, Fitness Incline Adjustable Gym Bench, Foldable Dumbbell Barbell Workout Bench - Compact Design
About this item
-
Ab Core Trainer: Incline gym bench for upper body exercises like sit-ups, push-ups, and leg lifts; compact and foldable for home or gym use.
-
Sturdy Iron Frame: Durable iron construction with a 220lb weight capacity for reliable, long-lasting use.
-
Quick Results: Targets abs and core muscles; four flexible wheels for smooth, stable training.
-
Minimalist Design: Six foam-covered cushions for comfort and protection; non-slip pads for stability and floor protection.
-
Satisfaction Guaranteed: 2-year warranty with dedicated customer support for a worry-free experience.
PRODUCT SPECIFICATIONS
-
Single package size: 88X25X25 cm
-
Single gross weight: 7.000 kg
-
Part number: AB-EX-GLID
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
