About this item
- TONES & BUILDS muscle size and strength | Perfect for Strength, Power, Speed, Muscle Building and Fat Loss Training and Exercise.
- DESIGNED FOR COMFORT AND DURABILITY | Chrome plated steel with knurled pattern on the handle, Pinned Heads to ensure strength, stability and durability. Ergonomic steel handles for a comfortable grip and hexagonal shape to prevent rolling.
- MAKE YOUR GYM AT HOME | Ideal for home gyms and home workouts, Can be used for full body workouts or for isolation exercises on specific muscle, body parts or movements.
- QUALITY AND SAFETY FIRST | Durable rubber will not crack or fade, and prevents damage to floors and equipment
- CHOOSE YOUR WEIGHT | Available in 2.5kg, 5kg, 7.5kg, 10kg.,15kg, 20kg
QUALITY AND SAFETY FIRST | Durable rubber will not crack or fade, and prevents damage to floors and equipment
MAKE YOUR GYM AT HOME | Ideal for home gyms and home workouts, Can be used for full body workouts or for isolation exercises on a specific muscle, body parts or movements.
DESIGNED FOR COMFORT AND DURABILITY | Chrome-plated steel with a knurled pattern on the handle, Pinned Heads to ensure strength, stability, and durability. Ergonomic steel handles for a comfortable grip and hexagonal shape to prevent rolling.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
