- NEOPRENE COATING for protection and impact resistance.
- SOFT & EASY TO GRIP | Neoprene dumbbells are made from solid cast iron for top quality durability. They are coated with neoprene to ensure an easy, soft and comfortable grip.
- NON-SLIP SURFACE | Even when you've worked up a sweat, making them far easier to handle during a training session than their vinyl or metal versions.
- BUILD YOUR MUSCLE | Great for building up your strength and muscle toning.
- COLOUR CODED | Each dumbbell is colour coded and has the weight printed on the end so it can quickly and easily be identified making it perfectly suited to fast moving, intense circuit training sessions.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
